Marinated Cucumber, Tomato, and Onion Salad: A Refreshing Summer Side Dish

Marinated Cucumber, Tomato, and Onion Salad: A Refreshing Summer Side Dish

When it comes to simple, healthy, and flavorful dishes, this Marinated Cucumber, Tomato, and Onion Salad reigns supreme. With crisp cucumbers, juicy tomatoes, and tangy red onions tossed in a light apple cider vinegar dressing, this salad is as refreshing as it is delicious.

Perfect for summer barbecues, picnics, or as a quick side dish to complement any meal, this salad bursts with vibrant flavors and takes just minutes to prepare. Whether you’re looking for a light lunch or a low-calorie dinner addition, this marinated salad will be your go-to recipe.

Why This Salad is a Must-Try

1. Packed with Nutrients: Loaded with fresh vegetables, this dish is rich in vitamins and antioxidants.
2. Quick and Easy: With minimal prep and just a few pantry staples, it comes together in no time.
3. Make-Ahead Friendly: The longer it marinates, the more flavorful it becomes—perfect for meal prep!
4. Customizable: You can easily switch up the ingredients or add extras like feta cheese or olives.

The Secret to a Flavorful Marinated Salad

The magic of this dish lies in the tangy-sweet dressing made from apple cider vinegar, olive oil, and a touch of sugar. As the salad sits in the refrigerator, the vegetables soak up the flavors, becoming even more delicious over time.

How to Make Marinated Cucumber, Tomato, and Onion Salad

Ingredients You’ll Need

• 1 cucumber, thinly sliced
• 2 medium tomatoes, chopped
• 1 small red onion, thinly sliced
• ¼ cup apple cider vinegar
• 2 tbsp olive oil
• 1 tbsp sugar (optional, for sweetness)
• Salt and pepper, to taste
• Fresh herbs (like basil or parsley), for garnish

Step-by-Step Instructions

Step 1: Prep the Vegetables

Wash and slice the cucumber, tomatoes, and red onion. Combine them in a large mixing bowl.

Step 2: Make the Dressing

In a small bowl, whisk together the apple cider vinegar, olive oil, sugar (if using), salt, and pepper. Adjust the seasoning to your taste.

Step 3: Combine and Toss

Pour the dressing over the vegetables in the mixing bowl. Toss everything gently until the vegetables are evenly coated.

Step 4: Let it Marinate

Cover the bowl and refrigerate the salad for at least 15–30 minutes to allow the flavors to meld together. For an even better taste, marinate for up to 2 hours.

Step 5: Garnish and Serve

Before serving, sprinkle the salad with fresh herbs like parsley or basil for added color and flavor. Serve chilled.

Tips for the Perfect Salad

1. Use Fresh, Ripe Ingredients: The fresher your vegetables, the more flavorful the salad will be.
2. Customize the Herbs: Swap parsley for dill, cilantro, or chives to change up the flavor profile.
3. Add Extras: For more texture and flavor, include crumbled feta cheese, sliced olives, or even avocado.
4. Make it a Meal: Turn this salad into a main course by adding grilled chicken, shrimp, or chickpeas.

Why Apple Cider Vinegar is a Star Ingredient

Apple cider vinegar not only adds a tangy zing but also comes with a host of health benefits. It’s known to support digestion, regulate blood sugar levels, and enhance nutrient absorption. Combined with olive oil, it creates a light yet flavorful dressing perfect for any salad.

Serving Suggestions

This marinated salad is incredibly versatile and pairs well with a variety of dishes:

• Grilled Proteins: Serve alongside grilled chicken, steak, or salmon for a balanced meal.
• Summer Barbecues: A perfect addition to your barbecue spread, complementing burgers, hot dogs, or ribs.
• Light Lunches: Enjoy on its own with a slice of crusty bread for a refreshing mid-day meal.