The Heartwarming Comfort of Fasolada
Fasolada, also known as Greek White Bean Soup, is often referred to as the national dish of Greece. This humble yet flavorful soup is a staple in Greek households, embodying the simplicity and wholesomeness of Mediterranean cuisine. Its origins date back to ancient times, celebrated as a nourishing meal that combines plant-based proteins, fresh vegetables, and aromatic herbs.
Whether served during chilly winter evenings or as a light summer dish, Fasolada is a reminder of how simple ingredients can create something truly delicious and satisfying. The combination of creamy white beans, hearty vegetables, and a rich tomato broth makes this soup a beloved favorite. Plus, it’s incredibly versatile—enjoy it with crusty bread, olives, or a sprinkle of feta cheese.
Why You’ll Love This Recipe
- Hearty and Healthy: Packed with protein, fiber, and nutrients, Fasolada is as nourishing as it is filling.
- One-Pot Meal: Easy to prepare with minimal cleanup.
- Vegetarian-Friendly: Made with simple pantry staples and fresh ingredients, perfect for meatless meals.
Ingredients You’ll Need
- Cannellini beans: The creamy base of the soup; canned beans make this dish quick and easy.
- Vegetables: Carrots, celery, bell peppers, and onions for a hearty texture.
- Tomato paste and broth: Build the rich, savory base.
- Olive oil: A key component of Mediterranean cooking, adding depth and smoothness.
- Herbs: Fresh parsley, mint, and a touch of chili flakes for flavor and brightness.
Step-by-Step Instructions
1. Sauté the Vegetables:
Heat olive oil in a large pot over medium heat. Add onions, carrots, celery, bell peppers, and garlic. Sprinkle with salt, pepper, and chili flakes. Sauté for 9–10 minutes, until the vegetables soften.
2. Add the Beans and Tomato Paste:
Stir in the tomato paste and drained cannellini beans. Mix gently to coat the beans in the tomato and vegetable mixture.
3. Build the Broth:
Pour in the vegetable broth (or chicken broth) and add fresh celery leaves and mint. Stir well, then taste and season with additional salt and pepper as needed.
4. Simmer the Soup:
Bring the mixture to a boil, then reduce to a gentle simmer. Partially cover the pot and cook for 25–30 minutes, stirring occasionally. Adjust the simmer time depending on your desired consistency—longer for a thicker stew, shorter for a brothy soup.
5. Finish with Olive Oil:
Stir in the remaining olive oil just before serving for added richness. Adjust the seasoning and garnish with additional parsley or mint.
6. Serve and Enjoy:
Ladle the soup into bowls and serve with crusty bread. Pair with olives or feta cheese for a classic Greek touch.
Tips for the Best Fasolada
- Dried Beans for Authenticity: While canned beans save time, soaking and cooking dried beans provides a creamier texture and traditional flavor.
- Adjust the Thickness: Allow the soup to simmer longer for a stew-like consistency, or add more broth for a lighter soup.
- Personalize with Herbs: While mint and parsley are classic, thyme or dill can also be great additions.
Serving Suggestions
- With Bread: A crusty loaf or pita is perfect for soaking up the rich tomato broth.
- Greek Accompaniments: Serve alongside Kalamata olives, a wedge of feta cheese, or a light Greek salad.
- Make It a Meal: Pair with roasted vegetables or grilled chicken for a heartier dinner.
Storing and Reheating
- Refrigerate: Store in an airtight container for up to 5 days.
- Freeze: Freeze in portions for up to 3 months. Thaw in the fridge overnight before reheating.
- Reheat: Warm gently on the stovetop, adding a splash of water or broth if it’s too thick.
Why Fasolada Is a Must-Try Dish
Fasolada is the perfect balance of hearty and healthy, offering the nourishing comfort of a homemade soup while highlighting the flavors of Mediterranean cuisine. It’s an easy, economical dish that works for meal prep, family dinners, or when you’re simply craving something warm and wholesome.