ZESTY TURKEY & RICOTTA MEATBALLS WITH GARLIC SPINACH RIGATONI BY SOPHIA Jump to Recipe·Print Recipe

If you’re looking for a delicious yet healthy dinner option that’s sure to impress family and friends, look no further than Zesty Turkey & Ricotta Meatballs with Garlic Spinach Rigatoni. This dish combines the lean protein of turkey with the creamy goodness of ricotta cheese, all served over a bed of rich, garlicky spinach rigatoni. The result? A meal that’s not only flavorful but also nutritious. Let’s dive into this fantastic recipe, packed with tips and ideas to elevate your cooking experience.

Why Choose Turkey and Ricotta?

Health Benefits

Turkey is a fantastic source of lean protein, making it an excellent choice for anyone looking to maintain a healthy diet. It’s low in saturated fat and high in essential nutrients like B vitamins and selenium. Ricotta cheese, on the other hand, provides a creamy texture without being overly indulgent. It’s lower in fat compared to many other cheeses and adds a lovely richness to the meatballs.

Flavor Profile

The combination of turkey and ricotta creates a wonderfully moist meatball that is bursting with flavor. The ricotta cheese adds a subtle creaminess, while herbs and spices bring a zesty punch that makes each bite delightful. Paired with garlic spinach rigatoni, this dish becomes a complete meal that satisfies both the palate and the stomach.

Ingredients You’ll Need

To create Zesty Turkey & Ricotta Meatballs with Garlic Spinach Rigatoni, gather the following ingredients:

For the Meatballs:

• 1 pound ground turkey
• 1 cup ricotta cheese
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Zest of 1 lemon

For the Garlic Spinach Rigatoni:

• 12 ounces rigatoni pasta
• 2 tablespoons olive oil
• 3 cloves garlic, thinly sliced
• 6 cups fresh spinach
• Salt and pepper to taste
• Red pepper flakes (optional)

For Serving:

• Additional grated Parmesan cheese
• Fresh parsley for garnish

Step-by-Step Instructions

Step 1: Prepare the Meatballs

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).

1. Mix the Ingredients: In a large mixing bowl, combine the ground turkey, ricotta cheese, breadcrumbs, grated Parmesan, egg, minced garlic, parsley, oregano, salt, pepper, and lemon zest. Mix gently using your hands until just combined. Be careful not to overmix, as this can make the meatballs tough.

1. Form the Meatballs: Using a tablespoon or a small ice cream scoop, form the mixture into meatballs about 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper.

1. Bake the Meatballs: Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.

Step 2: Cook the Rigatoni

1. Boil the Pasta: While the meatballs are in the oven, cook the rigatoni according to package instructions in a large pot of salted boiling water. Aim for al dente texture, as it will continue to cook slightly when combined with the sauce.

1. Sauté the Garlic and Spinach: In a large skillet, heat olive oil over medium heat. Add the sliced garlic and sauté for about 1 minute until fragrant, being careful not to burn it. Add the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt, pepper, and optional red pepper flakes for a kick.

1. Combine: Once the rigatoni is cooked and drained, add it to the skillet with the garlic spinach. Toss to combine, making sure the pasta is well-coated with the garlic oil and spinach.

Step 3: Serve It Up

1. Plate the Dish: On a serving plate, create a bed of the garlic spinach rigatoni. Top it with the baked turkey and ricotta meatballs.

1. Garnish: Sprinkle additional Parmesan cheese and fresh parsley over the top for an extra touch of flavor and color.

Tips for Success

• Make Ahead: You can prepare the meatball mixture in advance and store it in the refrigerator for up to 24 hours. You can also freeze the uncooked meatballs for later use.

• Customize the Flavor: Feel free to add other herbs or spices to the meatball mixture. Basil, thyme, or even a dash of cayenne pepper can add unique flavors.

• Pairing Suggestions: This dish pairs beautifully with a light salad or a glass of red wine, enhancing the overall dining experience.

Conclusion

Zesty Turkey & Ricotta Meatballs with Garlic Spinach Rigatoni is a wholesome, satisfying dish that’s perfect for any occasion. With its blend of lean protein, creamy cheese, and vibrant greens, it offers a symphony of flavors and textures that will leave everyone asking for seconds. Whether it’s a weeknight family dinner or a gathering with friends, this recipe is sure to shine. So grab your apron and enjoy the delightful experience of cooking and savoring this fantastic meal!