⏱ Prep: 10 min
🔥 Cook: 0 min
⏳ Total: 10 min
🍽 Servings: 4
cups fresh watermelon, cubed (seeds removed)
ripe banana, sliced
½ cup Greek yogurt (vanilla or plain)
½ cup coconut water (or regular water)
tablespoon honey or maple syrup (optional, based on sweetness preference)
A handful of fresh mint leaves (optional)
Ice cubes (optional, for a frostier texture)
Add Mint: For a refreshing touch, toss in a handful of fresh mint leaves.
Blend Until Smooth: Blend the mixture on high speed until smooth and creamy. If the smoothie is too thick, add a little more coconut water.
Chill (Optional): If you prefer a chilled smoothie, add a few ice cubes to the blender and blend again until the desired consistency is achieved.
Serve: Pour the smoothie into glasses, garnish with a sprig of mint or a watermelon slice if desired, and enjoy!
Sweetness Adjustment: Depending on the sweetness of your watermelon, you may want to adjust the amount of honey or syrup.
Adding Greens: For an extra health boost, consider adding a handful of spinach or kale to the blender without altering the flavor much.
Storage: This smoothie is best enjoyed fresh. However, you can store any leftovers in the refrigerator for up to 24 hours; just give it a quick stir before serving.
(Based on 1 serving)
Calories: 110
Protein: 4g
Carbs: 25g
Fat: 1g
Fiber: 2g
Sugar: 18g
This Watermelon Smoothie recipe is a perfect companion for summer picnics, beach days, or simply as a refreshing treat after a workout. Enjoy the hydration and the wholesome goodness of nature in a glass!
