cups fresh spinach leaves, washed and dried
ripe banana, peeled
cup fresh pineapple chunks (or frozen)
1/2 cup Greek yogurt (vanilla or plain)
cup almond milk (or any milk of choice)
tablespoon honey or maple syrup (optional, for extra sweetness)
tablespoon chia seeds (optional, for added fiber and omega-3s)
Ice cubes (optional, for a chilled smoothie)
Blend the greens: Add the spinach leaves to the blender. Pour in the almond milk, which will help blend the greens smoothly.
Add fruits: Include the banana and pineapple chunks. If you're using frozen pineapple, you can skip the ice cubes for a thick and frosty texture.
Sweeten to taste: If you prefer a sweeter smoothie, add honey or maple syrup.
Blend until smooth: Secure the blender lid and blend on high until everything is fully combined and creamy. If it’s too thick, add a splash more almond milk.
Serve: Pour the smoothie into glasses, adding ice cubes if you like it extra cold. Enjoy immediately!
For variations, swap spinach for kale or Swiss chard for different flavor profiles.
You can substitute Greek yogurt with a dairy-free yogurt alternative to keep it vegan.
To amp up the flavor, feel free to add a small piece of ginger or a tablespoon of nut butter!
Calories: 220
Protein: 11g
Carbs: 38g
Fat: 4g
Fiber: 6g
Sugar: 20g
This spinach smoothie is not just a drink; it’s a powerhouse of nutrition wrapped in deliciousness. Enjoy your green goodness guilt-free!
