ripe banana, sliced
cup fresh strawberries, hulled and halved
cup mango chunks (fresh or frozen)
cup spinach leaves (optional for added nutrition)
cup plain Greek yogurt (or a dairy-free alternative)
cup almond milk (or any milk of choice)
tablespoon honey or maple syrup (optional, depending on sweetness preference)
tablespoon chia seeds (for added fiber and omega-3s)
Ice cubes (optional, for a chilled smoothie)
Add the Creaminess: Pour in the Greek yogurt and almond milk. If you'd like a sweeter smoothie, drizzle in the honey or maple syrup.
Boost Your Smoothie: Add the chia seeds to the blender.
Blend to Perfection: Blend on high until completely smooth. If you prefer a thicker texture, add a few ice cubes and blend again until reached desired consistency.
Serve and Enjoy: Pour the smoothie into glasses, and serve immediately. Garnish with a slice of fresh fruit on the rim if desired.
Fruit Substitutions: Feel free to swap out fruits based on seasonal availability or personal preference; berries, kiwi, or peaches work wonderfully!
Dairy-Free Options: Use coconut yogurt or any plant-based yogurt for a dairy-free version.
Sweetness Adjustment: Add less or more honey/maple syrup based on the sweetness of your fruits.
Calories: 250
Protein: 11g
Carbs: 40g
Fat: 5g
Fiber: 7g
Sugar: 20g
Enjoy your refreshing mixed fruit smoothie to power through your day delightfully and healthily!
