ripe mango, peeled and pitted
large banana, ripe
cup Greek yogurt (or coconut yogurt for vegan option)
1/2 cup coconut milk (or almond milk)
tablespoon honey or maple syrup (optional, for added sweetness)
1/2 teaspoon vanilla extract
Ice cubes (optional, for a chilled smoothie)
Fresh mint leaves (for garnish, optional)
Adjust Consistency: If you prefer a thicker smoothie, add a few ice cubes and blend again until smooth. For a thinner texture, you can add more coconut milk.
Taste and Adjust: Taste the smoothie, and if you desire more sweetness, add more honey or syrup and blend again.
Serve: Pour the smoothie into chilled glasses and garnish with fresh mint leaves, if desired. Enjoy immediately!
Notes:
For added texture, consider tossing in a tablespoon of chia seeds or oatmeal before blending.
If you're not a fan of coconut milk, feel free to substitute with almond milk or your preferred creamy alternative.
Store any leftovers in the refrigerator for up to a day, but best enjoyed fresh!
Nutrition (per serving):
Calories: 230
Protein: 10g
Carbs: 40g
Fat: 4g
Fiber: 3g
Sugar: 28g
Enjoy this vibrant Mango Banana Smoothie as a delicious way to stay hydrated and energized throughout the day!
