teaspoons loose green tea leaves (or 2 green tea bags)
tablespoons raw honey (to taste)
tablespoon fresh lemon juice (optional)
Fresh mint leaves for garnish (optional)
Ice cubes (for iced version)
Instructions
1. Boil the Water: In a small saucepan, bring 2 cups of filtered water to a gentle boil over medium heat.
2. Add Tea: Once boiling, remove the pot from heat and add the loose green tea leaves or the tea bags. Cover and let steep for about 3-5 minutes, depending on your desired strength.
3. Sweeten: After steeping, strain the tea into a separate pot or pitcher to remove the leaves or bags. While the tea is still warm, stir in the raw honey until fully dissolved. For a zesty kick, add fresh lemon juice at this point.
4. Serve Hot or Cold: Pour the Honey Green Tea into mugs for a warm beverage, or let it cool before pouring over ice in glasses for a refreshing iced drink.
5. Garnish: If desired, garnish each serving with fresh mint leaves for an added touch of freshness.
Adjusting Sweetness: Feel free to adjust the amount of honey to suit your taste preferences. If you're looking for a lower-calorie option, consider using a sugar substitute.
Herb Infusion: To introduce more complexity, consider adding herbs like fresh basil or rosemary during the steeping process.
Iced Version: For a refreshing summer drink, prep your tea in advance and refrigerate. You can make larger batches and store it in the fridge for up to a week.
Calories: 50
Protein: 0.3g
Carbs: 12g
Fat: 0g
Fiber: 0g
Sugar: 12g
Enjoy this luxurious Honey Green Tea that is not only delicious but packed with health benefits. Treat yourself to a moment of relaxation with this delightful drink!
