cups of water
tablespoons of loose black tea or 4 black tea bags
cup of fresh blueberries (plus extra for garnish)
tablespoons of honey or agave syrup (adjust based on sweetness preference)
Juice of 1 lemon (about 2 tablespoons)
Fresh mint leaves for garnish
Ice cubes
Add Lemon Juice: Squeeze the juice of one lemon into the mixture and stir gently.
Cool & Infuse: Allow the tea mixture to cool to room temperature, then refrigerate it for about 10-15 minutes to chill.
Serve: Fill glasses with ice cubes, pour the chilled blueberry iced tea over the ice, and garnish with fresh blueberries and mint leaves.
Enjoy: Sip slowly and enjoy the antioxidant-rich flavors of your homemade blueberry iced tea!
Sweetness Level: Feel free to customize the sweetness according to your preference; start with 2 tablespoons and adjust as needed.
Tea Options: While black tea works best, you can also experiment with green tea or herbal tea for different flavor profiles.
Storage: This iced tea can be stored in the refrigerator for up to 3 days. Just give it a good stir before serving, as the blueberries may settle.
Calories: 60
Protein: 1g
Carbs: 15g
Fat: 0g
Fiber: 1g
Sugar: 10g
This Blueberry Iced Tea not only tastes refreshing but also provides a plethora of health benefits thanks to the antioxidants found in blueberries and black tea. Cheers to health and hydration!
