This Hawaiian Chicken Sheet Pan is a deliciously easy one-pan meal that combines juicy chicken, caramelized pineapple, and colorful vegetables with a sweet and savory teriyaki glaze. It’s a perfect weeknight dinner that’s full of bold island flavors and requires minimal cleanup.
If you’re looking for a quick, healthy, and satisfying dish that will transport you to the tropics, this is it!
Why You’ll Love This Recipe
✔️ One-Pan Simplicity – Everything cooks together for easy prep and cleanup.
✔️ Sweet & Savory Balance – The pineapple’s natural sweetness pairs perfectly with the umami-rich teriyaki sauce.
✔️ Healthy & Versatile – Packed with lean protein, fresh vegetables, and customizable ingredients.
✔️ Meal Prep Friendly – Make a batch and enjoy leftovers throughout the week.
Ingredients You’ll Need
For the Chicken & Vegetables:
- 1 pound boneless, skinless chicken breasts, thinly sliced
- ½ cup pineapple chunks, drained
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 small red onion, sliced
- 1 tablespoon olive oil
- Salt & black pepper, to taste
- 2 tablespoons chopped green onions (for garnish)
- 1 tablespoon sesame seeds (optional)
For the Hawaiian Teriyaki Sauce:
- ¼ cup teriyaki sauce
- ¼ cup pineapple juice (from the can or fresh)
- 1 tablespoon soy sauce
- 1 tablespoon honey (or brown sugar)
- 1 teaspoon sesame oil (optional, for extra depth)
- 2 cloves garlic, minced
- ½ teaspoon grated ginger
- 1 teaspoon cornstarch + 1 tablespoon water (to thicken sauce)
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it with cooking spray.
Step 2: Prepare the Sauce
- In a small saucepan, combine teriyaki sauce, pineapple juice, soy sauce, honey, sesame oil, garlic, and ginger over medium heat.
- In a small bowl, mix cornstarch with water to create a slurry, then stir it into the sauce.
- Let it simmer for 1–2 minutes until the sauce thickens slightly. Remove from heat and set aside.
Step 3: Prep the Chicken & Veggies
- Arrange the sliced chicken breasts in the center of the sheet pan.
- Spread the pineapple chunks, bell peppers, broccoli, and red onion around the chicken.
- Drizzle with olive oil, then season with salt and black pepper. Toss everything gently to coat.
Step 4: Add the Sauce
- Brush half of the Hawaiian sauce over the chicken and lightly toss the veggies in the remaining sauce.
- Make sure everything is evenly coated for maximum flavor.
Step 5: Bake Until Caramelized
- Place the sheet pan in the oven and roast for 25–30 minutes, or until the chicken is fully cooked (internal temp 165°F / 74°C) and the vegetables are tender.
- For extra caramelization, broil for 2–3 minutes at the end of baking.
Step 6: Garnish & Serve
- Sprinkle with chopped green onions and sesame seeds for extra crunch.
- Serve warm over steamed rice, cauliflower rice, or noodles.
Pro Tips for the Best Hawaiian Chicken Sheet Pan
✔️ Slice Chicken Evenly – This ensures even cooking so no piece dries out.
✔️ Use Fresh Pineapple – For the best natural sweetness and caramelization.
✔️ Spice It Up – Add red pepper flakes or a dash of sriracha for a mild kick.
✔️ Customize Your Veggies – Swap in zucchini, snap peas, mushrooms, or carrots.
Variations & Customizations
🔥 Spicy Hawaiian Chicken – Add ½ teaspoon red pepper flakes to the sauce for heat.
🥩 Protein Swap – Replace chicken with shrimp, tofu, or pork chops.
🥦 Low-Carb Option – Serve with cauliflower rice or zucchini noodles.
🧄 Extra Garlic Flavor – Roast whole garlic cloves with the chicken for sweet, caramelized garlic bites.
Serving Suggestions
🍚 With Rice – Serve over steamed jasmine or coconut rice for an authentic Hawaiian experience.
🥗 With a Fresh Salad – Pair with a light cucumber or tropical fruit salad.
🍍 With a Side of Grilled Pineapple – Enhance the sweetness and smoky flavor.
🥢 Hawaiian-Inspired Tacos – Stuff the chicken and pineapple into soft tortillas for a tropical twist.
Frequently Asked Questions
❓ Can I make this ahead of time?
Yes! Marinate the chicken in the sauce for up to 24 hours for deeper flavor.
❓ Can I use frozen vegetables?
Yes, but they may release extra moisture. Roast for 5 extra minutes to ensure caramelization.
❓ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave.
Final Thoughts
This Hawaiian Chicken Sheet Pan is an easy, healthy, and flavor-packed meal that brings a taste of the tropics to your dinner table. With its sweet and savory teriyaki sauce, juicy chicken, and caramelized pineapple, it’s guaranteed to be a family favorite!
🔥 Try this recipe and let us know what you think!