AIR FRYER GARLIC PARMESAN CHICKEN SKEWERS BY SOPHIA Jump to Recipe·Print Recipe If you’re anything l

If you’re on the hunt for a delicious, easy-to-make dish that packs a flavor punch, look no further than Air Fryer Garlic Parmesan Chicken Skewers. Perfect for a quick weeknight dinner or a festive gathering, these skewers are not only simple to prepare but also deliver a delightful crunch and savory taste. Let’s dive into everything you need to know about making these mouthwatering skewers!

Why Choose Air Fryer Chicken Skewers?

Air frying has taken the culinary world by storm, and for good reason. This cooking method allows you to enjoy crispy, golden-brown foods with significantly less oil than traditional frying. The air fryer circulates hot air around the food, cooking it evenly while maintaining moisture and flavor. When it comes to chicken skewers, this means tender meat infused with the rich flavors of garlic and Parmesan, all wrapped up in a satisfying crunch.

The Benefits of Garlic and Parmesan

Garlic and Parmesan aren’t just delicious; they also offer health benefits. Garlic is known for its anti-inflammatory properties and is believed to boost the immune system. Parmesan cheese, on the other hand, is rich in protein and calcium, which can support bone health. Combining these ingredients with succulent chicken creates a balanced dish that’s as nutritious as it is flavorful.

Ingredients You’ll Need

To whip up these delightful chicken skewers, gather the following ingredients:

• Chicken Breast: 1 pound, cut into 1-inch cubes
• Garlic: 4 cloves, minced
• Parmesan Cheese: ½ cup, freshly grated
• Olive Oil: 2 tablespoons
• Italian Seasoning: 1 teaspoon
• Salt and Pepper: to taste
• Skewers: Wooden or metal, depending on your preference

Tips for Ingredient Selection

• Chicken: Opt for boneless, skinless chicken breasts for ease of preparation. You can also use thighs for a juicier bite, but keep an eye on cooking times.
• Parmesan: Freshly grated Parmesan gives the best flavor and texture. Pre-grated cheese can be used but may lack some of the freshness.
• Garlic: Fresh garlic is ideal for the best taste. If you’re in a pinch, garlic powder can be substituted, but the flavor will differ slightly.

Preparing the Skewers

Step-by-Step Instructions

1. Marinate the Chicken: In a large bowl, combine the cubed chicken, minced garlic, olive oil, Italian seasoning, salt, and pepper. Mix until the chicken is evenly coated. For maximum flavor, let the chicken marinate for at least 30 minutes, or up to overnight in the refrigerator.

1. Assemble the Skewers: Thread the marinated chicken onto skewers, leaving a little space between each piece for even cooking. If you’re using wooden skewers, soak them in water for about 30 minutes beforehand to prevent burning in the air fryer.

1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and preheat for about 5 minutes. Preheating ensures that the chicken cooks evenly and achieves that perfect crispy exterior.

1. Cooking the Skewers: Place the skewers in the air fryer basket, ensuring they are not overcrowded. Cook for about 10-12 minutes, flipping halfway through. The chicken should reach an internal temperature of 165°F (75°C).

1. Add Parmesan: In the last couple of minutes of cooking, sprinkle the grated Parmesan over the skewers. This allows the cheese to melt and create a delicious crust.

Tips for Perfect Skewers

• Don’t Overcrowd: Make sure to leave space between the skewers in the air fryer. This allows the hot air to circulate properly.
• Check Doneness: Use a meat thermometer to ensure the chicken is cooked through without being overdone.
• Experiment with Veggies: For extra flavor and nutrition, consider adding vegetables like bell peppers, zucchini, or cherry tomatoes to the skewers.

Serving Suggestions

These garlic Parmesan chicken skewers are versatile and can be served in various ways

• With Dipping Sauces: Pair them with sauces like marinara, ranch, or a zesty garlic aioli for an extra layer of flavor.
• On a Salad: Serve over a bed of greens with a light vinaigrette for a refreshing meal.
• As Appetizers: Cut the skewers into smaller pieces for bite-sized appetizers at parties or gatherings.

Storing and Reheating

If you have leftovers (which is rare because they are so delicious!), store the skewers in an airtight container in the refrigerator for up to three days. To reheat, pop them back in the air fryer for a few minutes until heated through. This will help restore their crispy texture.

Conclusion

Air Fryer Garlic Parmesan Chicken Skewers are a delightful addition to any meal, offering a perfect blend of flavors and textures. With simple ingredients and easy preparation, they can quickly become a family favorite. Whether enjoyed as a main dish, appetizer, or part of a salad, these skewers are sure to impress. So grab your air fryer and get ready to enjoy a delicious culinary experience that’s both healthy and satisfying! Happy cooking!