Mediterranean Chicken Zucchini Bake 🍗🥒

Looking for a light and healthy dinner that’s bursting with flavor? This Mediterranean Chicken Zucchini Bake is the answer! Packed with lean protein from chicken, fresh veggies, and aromatic Mediterranean herbs, it’s the perfect meal for any night of the week.

Why You’ll Love This Mediterranean Chicken Zucchini Bake

✅ Flavor-packed with Mediterranean-inspired ingredients
✅ Healthy and low-carb, perfect for weeknight dinners
✅ Packed with protein and veggies
✅ Easy to prepare in just under an hour
✅ Family-friendly, even for picky eaters

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

• 2 medium zucchinis, sliced

• 1 pint cherry tomatoes, halved

• 1 red onion, sliced

• 3 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp dried basil

• ½ tsp dried thyme

• Salt and pepper, to taste

• 3 tbsp olive oil

• ½ cup feta cheese, crumbled

• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat Oven

Preheat your oven to 400°F (200°C).

2. Prepare Baking Dish

Grease a baking dish with olive oil to prevent sticking.

3. Combine Ingredients

In a large mixing bowl, combine the chicken pieces, sliced zucchinis, halved cherry tomatoes, sliced red onion, minced garlic, oregano, basil, thyme, salt, pepper, and olive oil. Toss everything until the chicken and veggies are well coated with the herbs and oil.

4. Bake

Transfer the mixture to the prepared baking dish. Place in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

5. Add Feta

Once the chicken and veggies are done, sprinkle the crumbled feta cheese over the top. Return the dish to the oven for an additional 5 minutes, or until the feta is slightly melted.

6. Serve

Garnish with freshly chopped parsley and serve hot. Enjoy this vibrant and wholesome Mediterranean chicken zucchini bake!

🥗 Serving Suggestions

Serve this Mediterranean Chicken Zucchini Bake with:

• A fresh green salad with a lemon vinaigrette

• Cauliflower rice or quinoa for a light, healthy side

• Grilled pita or warm flatbreads to scoop up the flavorful sauce

💡 Tips for Success

• For extra flavor: Add a few olives or capers to the baking dish for a salty Mediterranean kick.

• Make it a meal prep option: This dish stores well in the fridge for up to 3 days, so it’s perfect for meal prepping.

• Make it low-carb: Serve this bake on its own or with a side of roasted cauliflower to keep it low-carb.

Nutritional Information (per serving)

• Calories: Approximately 350 kcal

• Prep Time: 10 minutes

• Cook Time: 30 minutes

• Total Time: 40 minutes

• Servings: 4

Final Thoughts

This Mediterranean Chicken Zucchini Bake is a vibrant, nutritious, and flavorful dish that’s easy to prepare and perfect for any meal. Whether you’re looking for a healthy weeknight dinner or a crowd-pleasing dish for a family gathering, this bake checks all the boxes.