Easy Lemon Herb Grilled Chicken – Juicy, Zesty & Perfect Every Time!

This easy lemon herb grilled chicken is juicy, bright, and loaded with fresh Mediterranean flavor. Perfect for meal prep, BBQs, or quick weeknight dinners!

🍋 A Burst of Citrus and Herb Goodness

There’s something undeniably refreshing about a dish that combines the brightness of fresh lemon with the earthiness of dried herbs—and this Easy Lemon Herb Grilled Chicken nails it. Whether you’re firing up the grill or sticking to the stovetop, this recipe delivers juicy, flavorful chicken every time.

With just a handful of pantry staples, this dish turns simple chicken breasts into a Mediterranean-inspired main that’s low-carb, gluten-free, and utterly irresistible. Best of all, it’s make-ahead friendly, making it a perfect meal prep hero.

🔥 Why You’ll Love This Recipe

• ✅ Packed with flavor: Zesty lemon, savory herbs, and garlic for bold, balanced bites.

• ⏱️ Quick & easy: Minimal prep with flexible marinating time.

• 🍗 Healthy & versatile: High-protein, low-carb, and works with any side.

• 👨‍👩‍👧‍👦 Family-approved: Even picky eaters will ask for seconds.

🇬🇷 Mediterranean Roots, Modern Kitchen Hero

Grilled lemon herb chicken is a staple in Mediterranean cuisine, drawing from Greek and Italian traditions where citrus, olive oil, and dried herbs reign supreme. Historically, lemon was used not just for flavor but also as a natural meat tenderizer. That same simplicity and functionality is what makes this dish timeless.

Over the years, it has earned a spot in modern kitchens for its fresh taste, clean ingredients, and universal appeal—whether you’re feeding a crowd or just yourself.

🛒 Ingredients

For the Chicken:

• 2 lbs boneless, skinless chicken breasts (or substitute thighs)

For the Lemon Herb Marinade:

• ¼ cup extra virgin olive oil

• ¼ cup fresh lemon juice (about 2 lemons)

• 1 tbsp dried basil

• 1 tbsp dried parsley

• 1 tsp salt

• ½ tsp black pepper

• ½ tsp garlic powder

• ½ tsp onion powder

• ¼ tsp crushed red pepper flakes (optional for heat)

🔪 Step-by-Step Instructions

1. Prep the Chicken

Trim and pat dry. Pound to even thickness (½ inch) for uniform cooking.

2. Make the Marinade

Combine all marinade ingredients in a bowl or Ziploc bag. Whisk or shake to blend.

3. Marinate

Add chicken and coat evenly. Seal and marinate in the fridge for at least 1 hour (up to 12 hours max).

🥩 Cooking Options

Grill Method:

1. Preheat grill to medium heat (about 375°F).

2. Grill chicken for 5–7 minutes per side, or until internal temp reaches 165°F.

3. Let rest 5 minutes under foil before slicing.

Stovetop Method:

1. Heat 2 tbsp olive oil in a skillet over medium-high.

2. Sear chicken 5 minutes per side until golden and cooked through.

3. Rest before slicing.

💡 Pro Tips

• Use fresh lemon juice — bottled just doesn’t hit the same.

• Don’t skip the resting time — it keeps the chicken ultra juicy.

• Add a touch of honey to the marinade to balance acidity.

• For deeper flavor, reserve some marinade (before adding chicken) and drizzle over cooked chicken.

🍽️ Perfect Pairings: What to Serve with Lemon Herb Chicken

🥗 Make It Your Way

Gluten-Free? You’re already good to go.
Dairy-Free? No cheese needed!
Low Carb/Keto? Serve with roasted veggies or cauliflower rice.
Prefer Thighs? Go for it! Just increase cook time slightly.